Rishikesh Yogalaya – October/November 2026

درباره این شماره

این مجله با هدف ارائه الهام و راهنمایی در مورد یوگا، سلامت و ورزش، هم برای مبتدیان و هم برای متخصصان باتجربه تهیه شده است. این مجله جنبه‌های مختلف یوگا، از جمله آساناها، تمرینات تنفسی و تکنیک‌های مدیتیشن را با تمرکز بر گروه‌های خاص مانند کودکان، زنان و سالمندان و همچنین پرداختن به اختلالات سبک زندگی مانند استرس، افسردگی و بی‌خوابی پوشش می‌دهد. علاوه بر این، این مجله اخبار دنیای یوگا، مصاحبه با اساتید یوگا و... را نیز منتشر می‌کند.…

The magazine aims to provide inspiration and guidance on yoga, health, and exercise, catering to both beginners and experienced practitioners. It covers various aspects of yoga, including asana, breathing exercises, and meditation techniques, with a focus on specific groups such as children, women, and the elderly, as well as addressing lifestyle disorders like stress, depression, and insomnia. Additionally, the magazine features news from the yoga world, interviews with yoga masters, and articles on ayurveda, alternative healing, and wellness tourism, making it a comprehensive resource for those seeking a holistic approach to wellness. The magazine is organized into various sections, including “Yogic Lifestyle”, “Yogic Practice”, and “Yogic Learning”, which provide readers with advice on practical yoga applications, step-by-step pose progressions, and strategies for mind-body connection. Popular articles include “Ayurlicious” for healthy eating, “Yogic Teachings” for mastering the mind-body connection, “Travelogue” for exploring mystical places, and “Yogic Healing” for learning alternative healing techniques that can be practiced at home, offering a wide range of topics to support readers in their yoga journey.